YTT200 Dates and Details

Our 2019 Teacher Training will begin in October 2019. Join us now to start your journey on the mat of becoming the Yoga Teacher you have often dreamed of being. Live the life you truly want by sharing your love of Yoga. Below are the dates for the entire program. Each weekend will cover many topics so just a reminder that you MUST be present at ALL of these training modules or you will NOT be certified or able to register with Yoga Alliance. If you have questions about what to do if you miss a weekend, then please click here.

These dates are for the 2019 YA200 Hour Teacher Training.
  • Oct 18-20 Teacher Training Journey Begins: Yoga Philosophy, Lifestyle Ethics,Anatomy
  • Nov 8-10 – Physiology,Techniques of Teaching: Methodology, Sequencing
  • Dec 13-15 -Teaching and Adjustments: Teaching and Hands on Adjustments
  • Jan 17-19 – Teaching Methods: Passive/Active Language and Sequencing
  • Feb 21-23 – Teaching the Teachers: Teaching your peers, Adjustments and Sequencing
  • March 20-22  – Restorative and Yin Yoga
  • April 24-26 -Final Review and Graduation

We will meet Fridays 4-8p, Saturday 9a-6p, and Sundays 9a-5p. 

Curriculum Topics Overview

  • Alignment Principles
  • Anatomy and Physiology
  • Anusara Principles
  • Ashtanga Yoga
  • Ayurveda
  • Bandhas (locks)
  • Bhagavad Gita
  • Bhavana (visualization)
  • Chair Yoga
  • Chakras
  • Chanting (Kirtan and Vedic chants)
  • Communication skills
  • Different approaches to broadening your belief of what Yoga is
  • Emotions and yoga (depression, anxiety, addiction, PTSD)
  • Ethics – including Yamas and Niyamas
  • Hands On Adjustments
  • History
  • Home Practice
  • Moon Salutes
  • Kundalini yoga
  • Sequencing and class planning
  • Mantra
  • Meditation practices
  • Nutrition
  • Pathology and Injuries
  • Philosophy
  • Pranayama (breathing practices)
  • Prenatal/Postnatal Yoga
  • Restorative Yoga
  • Sanskrit
  • Self-Care
  • Senior Yoga
  • Student Teaching (peer and public)
  • Sun Salutation history and lineages (surya namaskar)
  • Sutras of Patanjali
  • Tantric Theory and History
  • Vinyasa Krama (the art of class sequencing)
  • Ways to avoid pitfalls with your asana, pranayama, or meditation practices
  • Ways to enhance and strengthen your personal practice
  • Women’s health (pregnancy, menstruation, menopause)
  • Yin Yoga
  • Peer Review of student teaching
  • Yoga Nidra


Studio Updates & Announcements