Class Descriptions

 

Ashtanga
Ashtanga is a traditional practice that involves synchronizing the breath with a highly structured progressive series of postures producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Basics

This class focuses on alignment and the fundamental asanas or postures of yoga. A wonderful class for beginners and experienced yogis looking to get back to the basics!

Hatha – Slow Flow

Hatha is a slow moving alignment based style yoga. Students will hold each pose for several breaths before moving to the next posture. Hatha is perfect for beginners and yogis of all levels.

Rise + Shine

Rise and shine for an early morning yoga flow! This class is designed to get you up and moving and energized for the day.

Vinyasa Flow

Vinyasa is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. This style of yoga helps to increase muscle strength & flexibility as well as bring your mind to the present. This class is designed yogis of all levels.

Vinyasa Flow (intermediate)

This class is designed for yogis looking to challenge themselves and deepen their Vinyasa practice. The instructor will offer opportunities during class to try more challenging postures and maybe even an arm balance or two!

YinYasa

Half Yin and Half Vinyasa. Our YinYasa class will begin with Yin style stretching to get deep into muscle fascia followed by an invigorating all levels vinyasa flow to get your body moving!

Yin and Restorative

Yin is a gentle practice focusing on stillness and relaxation. This practice is good for increasing circulation and flexibility, calming and balancing the mind and body, reducing stress and anxiety, and increasing joint mobility. Students will stay in postures for several minutes in order to stretch past the muscles and begin to stretch and break up the fascia. Great for athletes!