Virtual On-Demand Classes
Take class from anywhere anytime with your favorite VY instructors with our online studio. Monthly and Yearly subscriptions available with FIRST 7 DAYS FREE!
CLICK HERE to join our virtual studio.
Take class from anywhere anytime with your favorite VY instructors with our online studio. Monthly and Yearly subscriptions available with FIRST 7 DAYS FREE!
CLICK HERE to join our virtual studio.
Join Ashley and Sarah at West Milford Farm for weekly in person yoga classes!
Mondays 6:30p Yin & Nidra with Ashley at the Farm
Tuesday 7:00p Flow with Carey
Wednesdays 6:30p Align + Flow with Sarah
Thursday 7:00p Flow with Carey
Limited Class Spots Available.
This class focuses on alignment and the fundamental asanas or postures of yoga. A wonderful class for beginners and experienced yogis looking to get back to the basics!
Fire Flow is a yoga class focused on strong powerful movements, purification, and building motivation! This energetic practice can help with digestion and detoxification, and helps the mind to break through habitual patterns. Fire represents metabolism, heat, and the practice of discipline. Be prepared to build heat, sweat and detox as we move through core work, heat building salutations, and possibly arm balancing. This yoga class is rapid, expansive and strong!
Hatha is a slow moving alignment based style yoga. Students will hold each pose for several breaths before moving to the next posture. Hatha is perfect for beginners and yogis of all levels.
Gentle yoga is a slow-paced, well-supported and relaxing practice wonderful for yogis of all levels.
Enjoy a light flow to get your body moving then calm your mind with a simple meditation practice.
Vinyasa is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. This style of yoga helps to increase muscle strength & flexibility as well as bring your mind to the present. This class is designed yogis of all levels.
Half Yin and Half Vinyasa. Our YinYasa class will begin with Yin style stretching to get deep into muscle fascia followed by an invigorating all levels vinyasa flow to get your body moving!
Yin is a gentle practice focusing on stillness and relaxation. This practice is good for increasing circulation and flexibility, calming and balancing the mind and body, reducing stress and anxiety, and increasing joint mobility. Students will stay in postures for several minutes in order to stretch past the muscles and begin to stretch and break up the fascia. Great for athletes!
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