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  • Gong Bath w/Mindy Searcey March 11th 6:00p

    Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. Sound therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.

    Gong sound therapy has been practiced for thousands of years. Today, enthusiasts believe that gong baths can help reduce stress and liberate emotional blockages. Scientific evidence suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves. Some tones are thought to promote vitality and healing, and also to enhance happiness. Many alternative healthcare clinics offer sound therapies such as gong meditation to help manage various ailments.

    Join Mindy as she plays the gongs and creates an atmosphere of therapeutic benefit beyond your imagination!

    Please book in advance as space is limited. THIS EVENT SOLD OUT LAST TIME!

    $20 registration

  • Kundalini Yoga Series Feb 22nd - March 21st

    Learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness, in this 4 week series led by Mindy Searcey. Kundalini Yoga uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras to help students experience greater strength and flexibility, emotional balance and spiritual elevation.

    EARLY BIRD – $85 for 4 week series
    After 2/13 – $100

    Not available for all 4 weeks? Drop in for $28

    ALL LEVELS WELCOME.

  • POP-UP! Into to Mindfulness March 15th 5:30p

    Want to try Mindfulness & Meditation but you aren’t sure where to begin? This pop up will provide an overview of mindfulness, mindful movement, and meditation. Learn how to cultivate mindfulness into your daily life through the attitudes of mindfulness and release negative thought patterns through formal and informal practices.
     
    Ashley Baer is a certified health & wellness coach and RYT 200. In addition, she is certified in mindfulness and is currently teaching a mindfulness pilot class in the school system.
     
    Reg. class prices apply.

  • Mind. Bottle. & Soul @ Cherry Street Halcyon March 28th 9:30a

    Join us on March 28th with Village Yoga for 45 minutes of free yoga and 10% off brunch for attendees!

    *Please be respectful of others – if you signed up and cannot make it, please unregister so others have an opportunity to register. Thank you!!

  • Yoga & Ayurveda for Spring - Day Retreat March 28th 12:00p

    Join Hannah Elizabeth Levin, of Heartfelt Wellbeing, for a nourishing day that includes: Springtime Yoga practice, Vegetarian lunch, and Ayurveda class. Understand how to add Ayurveda into your daily life and yoga practices, empower yourself through deepening wisdom, and learn to thrive!

    $60 – includes yoga practice, lunch, and ayurveda class

    Ayurveda is the “sister” science to Yoga. It is a large part of the Yogic Lifestyle that includes living in seasonal alignment with diet and daily practices.

    Hannah Levin is an Ayurveda Health Counselor, Yoga Health Coach, and Yoga Teacher. She loves empowering others via workshops and leading a yearlong, online program for women called the Vitality Circle. Learn more at www.heartfeltwellbeing.com

  • 2020 Yoga Teacher Training Begins Aug 22nd

    This yoga teacher’s training is a comprehensive training, which runs over seven weekends, and is designed to enhance your own personal knowledge of Yoga and its many facets, as well as provide you with the confidence and skills necessary to safely teach Yoga. Our 240 hour program is registered with Yoga Alliance and has met, and exceeded their minimum standards for a 200 hour yoga teacher certification. This type of learning works best for those who like to let it sink in, and with the ability to get away one weekend a month. You will have assignments to do during your breaks between weekends and time to integrate what you are learning.

  • Yoga & Mindfulness Jamaica Retreat September 24th - 27th 2020

    Restore, recharge, and reconnect with the body and spirit at a retreat that will offer participants an opportunity to deepen their mindfulness practice through yoga and meditation, as well as a chance to experience the subtle joy of being present while amongst the backdrop of the timeless 5 star luxury hotel, the Jamaica Inn. This retreat will consist of mindful meditation and movement as well as yoga and guided meditations. There will also be ample free time to relax, unwind, and commune with the incredible natural environment and beauty of Jamaica. Soak in the healing energy of the Caribbean Sea at the pristine private beach and the glorious surroundings of the historic and intimate Jamaica Inn.
    This retreat is open to both beginners and experienced yoga practitioners and meditators.
    View the 5 star luxury resort https://www.youtube.com/watch?v=t_SKzEL-iao
    BOOKING:
    Call the Jamaica Inn at 876.618.7700 and reference Ashley’s Wellness Retreat
    PRICING:
    Single Occupancy $1410
    Double Occupancy $2034 ($1017/person)
    Deposit: 1st half must be paid to Jamaica Inn by May 31st
    Final Payment Due July 31st
    Includes 3 nights accommodation in a 5 star luxury balcony suite with ocean views, twice daily yoga overlooking the ocean, daily meditation and mindfulness practices, healthy and nourishing meals, transport to and from the Montego Bay airport (MBJ), and a mindful market excursion. **Airfare and alcoholic beverages are NOT included in retreat package**
    CHECK IN: September 24th 3:00p
    CHECK OUT: September 27th 12:00p
    FLIGHTS, LOCATION, & TRANSPORT:
    – The Jamaica Inn is located at: Main St, Ocho Rios, Jamaica
    – You are responsible for arranging your own flights.
    – Transport to the hotel from the Montego Bay airport is included with your retreat package.
    – Please keep in mind the resort is 1.5 hrs from Montego Bay (Donald Sangster International Airport)

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