Intro to Essential Oils with Dr. Marchman - FREE November 16th (FREE EVENT)
With things like cancer, infertility, and other health challenges on the rise, there is no time like the present to kick all those nasty harmful chemicals in your everyday products to the curb 👊
It is time to give your body what it deserves: clean products that support rather than hurt your body.
Join us to get a better idea of what is lurking in your cabinets and learn how easy it is to save money AND take care of your body at the same time! 🙌
Invite your mom or bestie to join in on this fun informative class taught by Dr. Kristin Marchman.
Intro to Ashtanga with Julie Stewart November 17th
Ashtanga Yoga’s Vinyasa system is a form of Hatha Yoga. Developed and popularized by Sri K Pattabhi Jois. Ashtanga Yoga’s Vinyasa system is sequences of postures that vary in difficulty and benefit. The flow between each posture is an integral part of the practice.
This workshop is an introduction to Ashtanga Yoga. It is open to all levels of experience.
The building blocks of Ashtanga Yoga will be explored through the understanding of the movement of breath, body & gaze. There will be an abbreviated sequence from the Primary Series. The class will end with a guided relaxation.
After attending this workshop you will feel more comfortable to join the Ashtanga classes offered weekly at Village Yoga.Early Registration – $35/studentRegister after 11/14 – $40/studentSpace is Limited.
Be Grateful & Restore November 21st
Light a candle, roll out the mat and connect to gratitude this Thanksgiving Eve with a special Restorative yoga class lead by Nooshin.
All levels welcome. Regular drop in rates apply.
Sweatsgiving November 22nd
Take this opportunity to give thanks for your body and your ability to move it! Join Sarah for an invigorating morning power flow to re-energize yourself before stuffing your face full of Turkey!
Modern Meditation December 8th
Meditation is defined as “a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.” Join Kember for a workshop on how to begin a meditation practice in a modern world with a modern schedule. You will be introduced to, and experience, different meditation modalities and will be left with a guide to continue and grow this ancient practice in your daily life.Early Registration – $30/studentRegister after 12/01 – $35/student
30 Day Challenge January 2 - 31st
Join us for a 30 day yoga challenge!
Deepen your practice, strengthen your body, and calm your mind.
Starting January 1st try practicing 30 yoga classes in 30 days with us in the month of January for a discounted price of $99 (thats less than $4 a class!) If you complete the challenge you will receive a free VY tank or tee AND you’ll be entered to win a month of unlimited yoga for FREE in February! The challenge is open to all levels, from beginners to seasoned practitioners.
*VY students who have a membership, join the challenge for $20*
It’s a commitment to your practice but, more than that, it’s a dedicated moment each day to practice self care. We hope you can join us and we’ll be right beside you the whole way!
6 Week Beginner Series Starting Jan 6th
In this 6 week series, Sarah will introduce you to the basics of a yoga practice with modifications made as needed to accommodate your body’s needs. By the end of the series, you will be able to take your new yoga knowledge and begin a home practice, or venture out into the greater yoga community. Sarah strives to provide a safe environment for beginners to feel welcome; all that is required is that you show up ready to try something new, and smile. This series is appropriate for someone with little to no physical or athletic background. You are never too tight, too old, or too weak to begin.
Our beginner series is designed for those who have never done yoga before or beginner yogis looking to deepen their knowledge and skill.
- Dates: Jan 6th through Feb 10th
- Week 1: Brief Overview of the Origins, Meaning, and Purpose of Yoga, Intro to Pranayama (breath), How to find a Comfortable Seat, Child’s Pose, Cat/Cow
- Week 2: Mountain Pose, Forward Folds, Downward Facing Dog Pose, Intro to Props
- Week 3: Basic Sun Salutation, Intro Ujjayi Breath, Seated Asanas and Twists
- Week 4: Sun Salutation A, Exploring Chaturanga Dandasana, Warrior Asanas
- Week 5: Common Standing and Balance Asanas, Intro to Vinyasa Flow
- Week 6: Integrate everything we’ve learned into a Full Flow Practice
$160 for 6 week series
Enrollment in the Series also Includes:
- Free Mat Rental during the program
- 10% Mats and Retail during the program
- 10% off Class Packages and Memberships purchased (Must be purchased by the last day of the series)
Kids Yoga - 6 Week Series Ages 8 - 12Yoga is, at its core, intentional movement. This can bring peace to your mind, strength to your body and also: it’s really fun! This 6 week course will be intended to safely strengthen young minds and bodies by building each week on poses learned and practicing how to be mindful during those movements. The first few minutes each day will be spent discussing a foundational concept, then the students will move through a warm up, a simple flow, a cool down. At the end of class we’ll play some yoga games! Each week, the instructor will send the students home with a little worksheet to do with their parents so that the learning can continue at home.Series is for children ages 8-12 years old.Mondays from 4:45 – 5:45pm. Begins October 22nd$80 for the series, add a sibling for $65Drop In $16 per child*email us at email@example.com to add a sibling
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