Kids Yoga - 6 Week Series Ages 8 - 12Yoga is, at its core, intentional movement. This can bring peace to your mind, strength to your body and also: it’s really fun! This 6 week course will be intended to safely strengthen young minds and bodies by building each week on poses learned and practicing how to be mindful during those movements. The first few minutes each day will be spent discussing a foundational concept, then the students will move through a warm up, a simple flow, a cool down. At the end of class we’ll play some yoga games! Each week, the instructor will send the students home with a little worksheet to do with their parents so that the learning can continue at home.Series is for children ages 8-12 years old.Mondays from 4:45 – 5:45pm. Begins September 10th.$80 for the series, add a sibling for $65Drop In $16 per child*email us at email@example.com to add a sibling
Paint by Yoga October 12th
Pinspiration and Village Yoga have paired up to bring you a special event!
We’ll start with a mindful yoga class at our studio then head to our favorite DIY studio, Pinspiration. Here we will continue to hold our intention and discover how it shows up the creative process.
Participants will each mindfully paint a 12 x 12’ wood quote board. Various stencil quotes and symbols are available to use. As always, you can personalize your unique DIY creation at Pinspiration’s free embellishment bar. Ticket includes yoga class and art project.
Space is limited.
Detox/Retox - Yoga + Beer with Cherry Street October 19th
Village Yoga and Cherry Street Taproom are partnering to bring you yoga + beer. Bring your boo or a friend for a detoxifying yoga class followed by some “retoxifying” beers at Cherry Street.
Tickets are $25/person and get you into class and 2 beers at Cherry Street.
Space is limited.
Guided Meditation Oct 20th
Meditation is defined as “a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.” Join Kember for a workshop on how to begin a meditation practice in a modern world with a modern schedule. You will be introduced to, and experience, different meditation modalities and will be left with a guide to continue and grow this ancient practice in your daily life.
6 Week Beginner Series Starting Oct 21st
In this 6 week series, Sarah will introduce you to the basics of a yoga practice with modifications made as needed to accommodate your body’s needs. By the end of the series, you will be able to take your new yoga knowledge and begin a home practice, or venture out into the greater yoga community. Sarah strives to provide a safe environment for beginners to feel welcome; all that is required is that you show up ready to try something new, and smile. This series is appropriate for someone with little to no physical or athletic background. You are never too tight, too old, or too weak to begin.
Our beginner series is designed for those who have never done yoga before or beginner yogis looking to deepen their knowledge and skill.
- Dates: Oct 21st through Dec 2nd (no class 11/25)
- Week 1: Brief Overview of the Origins, Meaning, and Purpose of Yoga, Intro to Pranayama (breath), How to find a Comfortable Seat, Child’s Pose, Cat/Cow
- Week 2: Mountain Pose, Forward Folds, Downward Facing Dog Pose, Intro to Props
- Week 3: Basic Sun Salutation, Intro Ujjayi Breath, Seated Asanas and Twists
- Week 4: Sun Salutation A, Exploring Chaturanga Dandasana, Warrior Asanas
- Week 5: Common Standing and Balance Asanas, Intro to Vinyasa Flow
- Week 6: Integrate everything we’ve learned into a Full Flow Practice
$125 for 6 week series
Enrollment in the Series also Includes:
- Free Mat Rental during the program
- 10% Mats and Retails during the program
- 1 Complimentary 5 Class Package (expires at the end of the program)
- 10% off Class Packages and Memberships purchased (Must be purchased by the last day of the series)
Intro to Essential Oils with Dr. Marchman October 26th (FREE EVENT)
With things like cancer, infertility, and other health challenges on the rise, there is no time like the present to kick all those nasty harmful chemicals in your everyday products to the curb 👊
It is time to give your body what it deserves: clean products that support rather than hurt your body.
Join us to get a better idea of what is lurking in your cabinets and learn how easy it is to save money AND take care of your body at the same time! 🙌
Invite your mom or bestie to join in on this fun informative class taught by Dr. Kristin Marchman.
Intro to Ashtanga with Julie Stewart November 17th
Ashtanga Yoga’s Vinyasa system is a form of Hatha Yoga. Developed and popularized by Sri K Pattabhi Jois. Ashtanga Yoga’s Vinyasa system is sequences of postures that vary in difficulty and benefit. The flow between each posture is an integral part of the practice.
This workshop is an introduction to Ashtanga Yoga. It is open to all levels of experience.
The building blocks of Ashtanga Yoga will be explored through the understanding of the movement of breath, body & gaze. There will be an abbreviated sequence from the Primary Series. The class will end with a guided relaxation.
After attending this workshop you will feel more comfortable to join the Ashtanga classes offered weekly at Village Yoga.
Registration is $40/student
About Julie Stewart:
Julie believes in yoga as a way of life and has found with a dedicated yoga practice and openness one will grow physically, mentally and spiritually.
In 2012 she completed her RYT 500 Yoga Alliance certification through Atlanta Yoga.
She furthered her yoga education by attending workshops with Manju Jois, Paul Dallaghan, Kino MacGregor, Tim Miller, Elizabeth Rogers and more.
She began practicing Ashtanga yoga in 1997 now teaches yoga in the styles of Ashtanga, Vinyasa and Hot yoga.
She shares her love of the yoga practice with kindness, joy, thoughtfulness and humor and welcome all levels of yoga students into this workshop.
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