Gong Sound Bath with Mindy Searcey November 16th
Join us for an energy shifting Gong Sound Bath with Mindy!
A sound bath is a sonic massage that releases tension from mind, body and soul. You simply lie down supported by bolsters and blankets and allow the sounds to wash over you and the vibrations to move through your body.
Please book in advance as space is limited.
Sweatsgiving with Sarah November 28th
Take this opportunity to give thanks for your body and your ability to move it! Join Sarah for an invigorating morning power flow to re-energize yourself before stuffing your face full of Turkey!
We’re so grateful for each and every one of you and love sharing this special practice with you all.
$20/student | $15 for members
No refunds, exchanges or transfers.
30 Day Meditation Challenge + Workshop December 1st
Join us for a 30 day Meditation Challenge for the month of December.
We’ll kick off the challenge with a Meditation Workshop on 12/1 to help get you started on the right foot with various meditation styles, how to use mantra and malas, and some pranayama (breathing) exercises to help calm your body and mind before meditation.
As the season changes, and we head into the end of the year and what might be a stressful time for many people, December is the perfect month to start a new calming and grounding practice. 4 weeks of meditation and you’ll be more centered and calm when gathering with friends and family through the holidays.
FREE to participate in the challenge!
We will be offering up the studio for free open meditation times to help encourage and support your commitment.
Tues 7:00 – 7:30p
Wed 6:30 – 7:00p
Thur 10:30 – 11:00a
or take our Sunday Yin + Meditation class from 4:00 – 5:15p
RAVI Flow 101 Workshop December 7th
RAVI is a restorative prop used in multiple formats that include Yin, Restorative, Flow, Nidra and Pranayama based classes. This amazing prop will give you the benefits of a weighted practice to assist in healing the body.
A complimentary 1hr TEACHER TRAINING will follow at 3:30p for RYTs (must register and attend the Flow 101 to take the TT). Valid for Yoga Alliance CEUs!
Workshop & RAVI package: $100 (reg $109)
RAVIs will be available for purchase after class for a special workshop price!
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