Village Yoga is an alignment based community focused traditional yoga studio dedicated to creating an accepting and encouraging yoga community providing a diverse offering of traditional yoga classes from beginner to advanced Vinyasa, Ashtanga, Yin, and more. Let us help you find your balance.
Vinyasa is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. This style of yoga helps to increase muscle strength & flexibility as well as bring your mind to the present.
Yin is a gently practice focusing on stillness and relaxation. This practiced is good for iIncreasing circulation and flexibility, calming and balancing the mind and body, reducing stress and anxiety, and increased joint mobility.
Ashtanga involves synchronizing the breath with a progressive series of postures producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
UPCOMING WORKSHOPS & EVENTS
Yoga Teacher Training Info Session March 11th
Come meet the stellar, Mindy Searcey, learn & ask questions about our 200hr yoga teaching training program beginning August 2020, and access to early bird rates! All are welcome regardless of experience!
Register for the info session here: www.village-yoga.com/schedule
Mindy owns North Georgia Yoga Center and is bringing her YTT program to Village Yoga for the second year in a row! Don’t miss this incredible opportunity to meet and learn from Mindy and her deep well of knowledge.
In the meantime, watch this quick video and learn a little more about Mindy Searcey and her story: https://www.youtube.com/watch?v=DN-it4wZqks&list=PLHgC_gTEVUSig9T_X-H9n1JONfWkqe8yL&index=8&t=3s
YTT Info and Application can be found on our website www.village-yoga.com
Gong Bath March 11thGong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. Sound therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.Join Mindy as she plays the gongs and creates an atmosphere of therapeutic benefit beyond your imagination!Please book in advance as space is limited.$20 registration
Kundalini Yoga Series February 22nd - March 21st
Learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness, in this 4 week series led by Mindy Searcey. Kundalini Yoga uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras to help students experience greater strength and flexibility, emotional balance and spiritual elevation.
EARLY BIRD – $85 for 4 week series
After 2/13 – $100
Not available for all 4 weeks? Drop in for $28
ALL LEVELS WELCOME.
POP-UP! Intro to Mindfulness March 15thWant to try Mindfulness & Meditation but you aren’t sure where to begin? This pop up will provide an overview of mindfulness, mindful movement, and meditation. Learn how to cultivate mindfulness into your daily life through the attitudes of mindfulness and release negative thought patterns through formal and informal practices.Ashley Baer is a certified health & wellness coach and RYT 200. In addition, she is certified in mindfulness and is currently teaching a mindfulness pilot class in the school system.Reg. class prices apply.
Mind. Bottle. & Soul @ Cherry Street Halcyon March 28th
Join us on March 28th with Village Yoga for 45 minutes of free yoga and 10% off brunch for attendees!
*Please be respectful of others – if you signed up and cannot make it, please unregister so others have an opportunity to register. Thank you!!
Yoga & Ayurveda for Spring - Day Retreat March 28th
Yoga & Mindfulness Jamaica Retreat! Sept 2020
Restore, recharge, and reconnect with the body and spirit at a retreat that will offer participants an opportunity to deepen their mindfulness practice through yoga and meditation, as well as a chance to experience the subtle joy of being present while amongst the backdrop of the timeless luxury hotel, the Jamaica Inn. This retreat will consist of mindful meditation and movement as well as yoga and guided meditations. There will also be ample free time to relax, unwind, and commune with the incredible natural environment and beauty of Jamaica. Soak in the healing energy of the Caribbean Sea at the pristine private beach and the glorious surroundings of the historic and intimate Jamaica Inn.
Call the Jamaica Inn at 876.618.7700 and reference Ashley’s Wellness Retreat
Studio Updates & Announcements