We’re excited to become part of the Vickery Village tribe, and bring the benefits of yoga to our community.
Opening Spring/Summer 2018!
Give the gift of serenity and health with a gift card to Village Yoga. Purchase online HERE
Vinyasa is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. This style of yoga helps to increase muscle strength & flexibility as well as bring your mind to the present.
Yin is a gently practice focusing on stillness and relaxation. This practiced is good for iIncreasing circulation and flexibility, calming and balancing the mind and body, reducing stress and anxiety, and increased joint mobility.
Ashtanga involves synchronizing the breath with a progressive series of postures producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
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