Village Yoga is an alignment based community focused traditional yoga studio dedicated to creating an accepting and encouraging yoga community providing a diverse offering of traditional yoga classes from beginner to advanced Vinyasa, Ashtanga, Yin, and more. Let us help you find your balance.
Vinyasa is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. This style of yoga helps to increase muscle strength & flexibility as well as bring your mind to the present.
Yin is a gently practice focusing on stillness and relaxation. This practiced is good for iIncreasing circulation and flexibility, calming and balancing the mind and body, reducing stress and anxiety, and increased joint mobility.
Ashtanga involves synchronizing the breath with a progressive series of postures producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
UPCOMING WORKSHOPS & EVENTS
Yoga Teacher Training Begins Aug 2020This yoga teacher’s training is a comprehensive training, which runs over seven weekends, and is designed to enhance your own personal knowledge of Yoga and its many facets, as well as provide you with the confidence and skills necessary to safely teach Yoga. Our 240 hour program is registered with Yoga Alliance and has met, and exceeded their minimum standards for a 200 hour yoga teacher certification. This type of learning works best for those who like to let it sink in, and with the ability to get away one weekend a month. You will have assignments to do during your breaks between weekends and time to integrate what you are learning.
Yoga & Mindfulness Jamaica Retreat! Sept 2020
Restore, recharge, and reconnect with the body and spirit at a retreat that will offer participants an opportunity to deepen their mindfulness practice through yoga and meditation, as well as a chance to experience the subtle joy of being present while amongst the backdrop of the timeless luxury hotel, the Jamaica Inn. This retreat will consist of mindful meditation and movement as well as yoga and guided meditations. There will also be ample free time to relax, unwind, and commune with the incredible natural environment and beauty of Jamaica. Soak in the healing energy of the Caribbean Sea at the pristine private beach and the glorious surroundings of the historic and intimate Jamaica Inn.
Call the Jamaica Inn at 876.618.7700 and reference Ashley’s Wellness Retreat
Studio Updates & Announcements