Village Yoga is an alignment based community focused traditional yoga studio dedicated to creating an accepting and encouraging yoga community providing a diverse offering of traditional yoga classes from beginner to advanced Vinyasa, Ashtanga, Yin, and more. Let us help you find your balance.
Vinyasa is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. This style of yoga helps to increase muscle strength & flexibility as well as bring your mind to the present.
Yin is a gently practice focusing on stillness and relaxation. This practiced is good for iIncreasing circulation and flexibility, calming and balancing the mind and body, reducing stress and anxiety, and increased joint mobility.
Ashtanga involves synchronizing the breath with a progressive series of postures producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
UPCOMING WORKSHOPS & EVENTS
Sweatsgiving November 28th
Take this opportunity to give thanks for your body and your ability to move it! Join Sarah for an invigorating morning power flow to re-energize yourself before stuffing your face full of Turkey!
We’re so grateful for each and every one of you and love sharing this special practice with you all.
$20/student | $15 for members
No refunds, exchanges or transfers.
Meditation Challenge + Workshop December 1st
Join us for a 30 day Meditation Challenge for the month of December.
We’ll kick off the challenge with a Meditation Workshop on 12/1 to help get you started on the right foot with various meditation styles, how to use mantra and malas, and some pranayama (breathing) exercises to help calm your body and mind before meditation.
RAVI Flow 101 + Workshop December 1st
RAVI is a restorative prop used in multiple formats that include Yin, Restorative, Flow, Nidra and Pranayama based classes. This amazing prop will give you the benefits of a weighted practice to assist in healing the body.
A complimentary 1hr TEACHER TRAINING will follow at 3:30p for RYTs (must register and attend the Flow 101 to take the TT). Valid for Yoga Alliance CEUs!
Yoga Anatomy for RYTs w/ Mindy Searcey December 15thWe’re opening our Anatomy Teaching Training Module up to Registered Yoga Teachers. This workshop is valid for Yoga Alliance CEUs.$40: 9:00 – 11:00am (2hrs) Anatomy Study$75: 9:00 – 1:00pm (4hrs) Anatomy Study, Application, & Practice
Studio Updates & Announcements