Village Yoga is an alignment based community focused traditional yoga partnership dedicated to creating an accepting and encouraging yoga community providing a diverse offering of traditional yoga classes from beginner to advanced Vinyasa, Ashtanga, Yin, and more. Let us help you find your balance.
Now offering classes at West Milford Farm, Virtual On-Demand Classes, and private in-home sessions.
Vinyasa is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. This style of yoga helps to increase muscle strength & flexibility as well as bring your mind to the present.
Yin is a gently practice focusing on stillness and relaxation. This practiced is good for iIncreasing circulation and flexibility, calming and balancing the mind and body, reducing stress and anxiety, and increased joint mobility.
Ashtanga involves synchronizing the breath with a progressive series of postures producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
UPCOMING WORKSHOPS & EVENTS
LIVE Restorative & Meditation Feb 21Join Ashley for this Live Streamed Restorative Yoga class with Meditation to reset for the week. Bring Bolsters, or pillows, Eye pillows, blankets, and other props you need.**VY’s Virtual On-Demand membership required.
Crystal Workshop TBDComing Soon!
Studio Updates & Announcements