Village Yoga is an alignment based community focused traditional yoga studio dedicated to creating an accepting and encouraging yoga community providing a diverse offering of traditional yoga classes from beginner to advanced Vinyasa, Ashtanga, Yin, and more. Let us help you find your balance.
Vinyasa is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. This style of yoga helps to increase muscle strength & flexibility as well as bring your mind to the present.
Yin is a gently practice focusing on stillness and relaxation. This practiced is good for iIncreasing circulation and flexibility, calming and balancing the mind and body, reducing stress and anxiety, and increased joint mobility.
Ashtanga involves synchronizing the breath with a progressive series of postures producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
UPCOMING WORKSHOPS & EVENTS
Yin Yang: Find Your Balance Jan 12Start your 2019 with balance. Open your heart, mind (and hips) in this special 1 ½ hour class with Andrew and Nooshin.Andrew will begin the session with a 45-minute active yang class that will be sure to get your heart rate up and your muscles engaged. Nooshin will follow with a 45-minute restorative yin practice that will calm the mind and relax the body. This practice will leave you refreshed and ready to begin the new year right.Early Bird Pricing $30/studentRegister after 01/06 $40/student
New Year's Yoga Nidra & Brunch Jan 1Come reset, restore, and set your intentions for 2019 with us on New Year’s Day with a 1 hour Yoga Nidra session led by Ashley Baer followed by mimosas and brunch at Cherry Street Brewing Restaurant at Vickery Village – Home of Rick Tanner’sTickets are $30/student and include 1 hour Yoga Nidra class at Village Yoga and a 1 mimosa or bloody mary at Rick Tanners At Vickery Village. A special brunch menu will be available.
30 Day Challenge Jan 2 - 31st
Join us for a 30 day yoga challenge!
Deepen your practice, strengthen your body, and calm your mind.
Starting January 1st try practicing 30 yoga classes in 30 days with us in the month of January for a discounted price of $99 (thats less than $4 a class!) If you complete the challenge you will receive a free VY tank or tee AND you’ll be entered to win a month of unlimited yoga for FREE in February! The challenge is open to all levels, from beginners to seasoned practitioners.
*VY students who have a membership, join the challenge for $20*
It’s a commitment to your practice but, more than that, it’s a dedicated moment each day to practice self care. We hope you can join us and we’ll be right beside you the whole way!
6 Week Beginner Series Begins Jan 6th
In this 6 week series, Sarah will introduce you to the basics of a yoga practice with modifications made as needed to accommodate your body’s needs. By the end of the series, you will be able to take your new yoga knowledge and begin a home practice, or venture out into the greater yoga community. Sarah strives to provide a safe environment for beginners to feel welcome; all that is required is that you show up ready to try something new, and smile. This series is appropriate for someone with little to no physical or athletic background. You are never too tight, too old, or too weak to begin.
Kids Yoga - 6 Week Series Starts Jan 7thYoga is, at its core, intentional movement. This can bring peace to your mind, strength to your body and also: it’s really fun! This 6 week course will be intended to safely strengthen young minds and bodies by building each week on poses learned and practicing how to be mindful during those movements. The first few minutes each day will be spent discussing a foundational concept, then the students will move through a warm up, a simple flow, a cool down. At the end of class we’ll play some yoga games! Each week, the instructor will send the students home with a little worksheet to do with their parents so that the learning can continue at home.Series is for children ages 8-12 years old.
200 HR Yoga Teacher Training Starts Jan 26th
200 Hour Yoga Teacher Training brought to you in partnership with John’s Creek Yoga.
With Course Leaders trained in numerous yoga methodologies and experienced in teaching all types of classes, you will gain the tools to find your own voice and your own unique way of sharing the beautiful and ancient practice of Yoga.
Upon Graduation, students will have completed all course work necessary to register as RYT200 with the National Yoga Alliance.
For more information and to apply visit http://johnscreekyoga.com/ytt200/
Studio Updates & Announcements