Village Yoga is an alignment based community focused traditional yoga partnership dedicated to creating an accepting and encouraging yoga community providing a diverse offering of traditional yoga classes from beginner to advanced Vinyasa, Ashtanga, Yin, and more. Let us help you find your balance.
Now offering classes at West Milford Farm, Virtual On-Demand Classes, and private in-home sessions.
Vinyasa is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. This style of yoga helps to increase muscle strength & flexibility as well as bring your mind to the present.
Yin is a gently practice focusing on stillness and relaxation. This practiced is good for iIncreasing circulation and flexibility, calming and balancing the mind and body, reducing stress and anxiety, and increased joint mobility.
Ashtanga involves synchronizing the breath with a progressive series of postures producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
UPCOMING WORKSHOPS & EVENTS
Emotional Detox Through Mindfulness with Ashley May 2nd
Sunday May 2nd 1 to 3 pm @ West Milford Farm
Feeling stuck in old thought patterns such as stress, unhappiness or negativity? Using the practice of mindfulness, learn tools to break those patterns of the mind and rescue yourself from toxic emotions. Learn to live life in a truly peaceful and joyful way using these tools. This workshop will include gentle mindful movement and meditation.Testimonials: “Once you learn these concepts from Ashley, you cannot unlearn them! It changes the way you see life and will shift your entire perspective.” Kathleen SilversteinWhat Ashley teaches you in this class, challenges you to think in a new and different way. The concepts are both deep, and truly simple to embrace!” Tina Barr
Ashley Baer is a 500 hour Registered Yoga Teacher, Certified Mindfulness & Meditation teacher as well as a Health & Wellness Coach and educator. She is also featured as a meditation teacher on the app Insight Timer.
Crystal Workshop TBDComing Soon!
Studio Updates & Announcements