Village Yoga is an alignment based community focused traditional yoga studio dedicated to creating an accepting and encouraging yoga community providing a diverse offering of traditional yoga classes from beginner to advanced Vinyasa, Ashtanga, Yin, and more. Let us help you find your balance.
Vinyasa is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. This style of yoga helps to increase muscle strength & flexibility as well as bring your mind to the present.
Yin is a gently practice focusing on stillness and relaxation. This practiced is good for iIncreasing circulation and flexibility, calming and balancing the mind and body, reducing stress and anxiety, and increased joint mobility.
Ashtanga involves synchronizing the breath with a progressive series of postures producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
UPCOMING WORKSHOPS & EVENTS
108 Sun Salutations for Summer Solstice June 22nd
Join us for the sacred detoxifying practice of 108 Sun Salutations to celebrate the Summer solstice!
Intro to Yoga Workshop June 23rd
This workshop is designed for those who have never done yoga before or beginner yogis looking to learn some key things to creating and sustaining a yoga practice.
Yoga on the Green - FREE July 13th 8:30am
Join Village Yoga for a complimentary all levels yoga class on the Vickery Village green in front of Chill Hill once a month April through September.
Bring your yoga mat and a friend – we’ll bring the zen!
**Please arrive 10 minutes early to grab a spot and set up your mat.
Intro to Ayurveda Workshop July 14th @ 1:00p
Ayurveda is the 5,000 year-old Sister-Science of Yoga that focuses on diet, lifestyle, and herbal medicine tailored to each individual. Learn the wisdom of seasonal rhythms, food as medicine, understand your individual constitution through the 5 elements and much more.
Don’t miss this inspiring and insightful opportunity to explore how you can naturally impact your health and happiness using AYURVEDA!
Hannah Levin E-RYT, AHC, MAT is a passionate teacher of Yoga and Ayurveda. In addition to teaching weekly yoga classes, working one-on-one with Ayurveda clients, and teaching workshops, Hannah leads the Vitality Circle, an online, year-long program for women who are ready toTHRIVE using the wisdom of Ayurveda coupled with modern behavioral science.
Learn more at www.heartfeltwellbeing.com
$30 EARLY BIRD
$40/ student after 6/22
Register by July 7th at https://www.wellnessliving.com/rs/event/village-yoga?k_class=133130&k_class_tab=13840
Yin + Sound Healing Sept 21st 4:00pm
Nurture your body, mind, and soul with sound, breath, and gentle movement in this class led by Village Yoga’s Karen L. Ziemkowski and accompanied by Sound Healer Dana Rogers. This class combines long holds with the support of props and the healing, resonant sounds of the singing bowls. Allow yourself to go inward and make space as you experience this unique meditation in (slow) motion and deep sensation in the physical body. Following class, Dana will be available for questions and will discuss sound therapy basics to expand the understanding of this art and science!
Studio Updates & Announcements