Village Yoga is an alignment based community focused traditional yoga studio dedicated to creating an accepting and encouraging yoga community providing a diverse offering of traditional yoga classes from beginner to advanced Vinyasa, Ashtanga, Yin, and more. Let us help you find your balance.
Vinyasa is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. This style of yoga helps to increase muscle strength & flexibility as well as bring your mind to the present.
Yin is a gently practice focusing on stillness and relaxation. This practiced is good for iIncreasing circulation and flexibility, calming and balancing the mind and body, reducing stress and anxiety, and increased joint mobility.
Ashtanga involves synchronizing the breath with a progressive series of postures producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
UPCOMING WORKSHOPS & EVENTS
*ONLINE* Yoga Nidra Teacher Training: Level I Intensive w/ Dr. Nick Atlas September 26-27, 2020
100% ONLINE CERTIFICATION COURSE
(Zoom link provided upon registration)
DATE: September 26-27, 2020
TIME: Sat. & Sun. 10:00am-12:00pm; 2:00pm-4:00pm EST
(8 hours live, 4+ hours at-home study)
USE CODE “VY2020” AND SAVE 10%!
Yoga Nidra, or “dynamic sleep,” is a unique, trauma-sensitive approach to deep relaxation, meditation, and transformative dreamwork that can be practiced with little or no yogic experience, yet it encompasses the full breadth of yoga psychology and meditative insight. Yoga Nidra is typically “delivered” to a group by a trained instructor, though it may also be employed in a one-on-one setting (for example, in place of or as an adjunct to counseling, psychotherapy, energy work, etc.). Ultimately, it may become the foundation of your yoga practice and journey of self-discovery.
This comprehensive and nourishing, 12-hour teacher training certification course is 100% ONLINE and is open to participants of all levels and backgrounds–no prior experience is necessary. The course includes 8 hours of live class time via ZOOM (4 hours x 2 days), as well as 4+ hours of at-home study and practice that you may complete on your own time. The live sessions will include several opportunities to receive the immensely restorative, deep relaxation of Yoga Nidra, as well as breathwork practices, and integrative discussion/Q&A on the philosophy and evidenced-based research supporting Yoga Nidra, including how it relates to waking, sleeping, dreaming (e.g., lucid dreaming) and consciousness, working with trauma, releasing anxiety, alleviating insomnia, overcoming nightmares, etc.
Awaken - early morning yoga series Oct 2020A yoga series for our early birds!Awaken with a 45 min grounding and uplifting early morning yoga flow that Rachael describes as “gentle with twist”.When: Tuesdays and Thursdays 6am Oct 6th through 29th
Pop-up! Yoga Nidra Oct 2020Join Ashley for meditation, and movement followed by a full hour of Yoga Nidra. Come reset, and restore with a 90 min session led by Ashley Baer.
Detox/Retox: Yoga + Mimosas Oct 2020Village Yoga and Cherry Street Taproom (Vickery) are partnering to bring you yoga + mimosas, social distance style! Bring your boo or a friend for a 1 hr detoxifying yoga class on the Vickery Village Green followed by a “retoxifying” mimosa bar at Cherry Street. Maybe even stay and grab brunch at Cherry Street’s Rick Tanner’s!
Intro to Mindfulness 4 Week Series Nov 2020Learn about Mindfulness through this four week series. This series will include learning the concepts of Mindfulness and how to incorporate it as a lifestyle through Mindful Meditation, Mindful Movement, Mindful Eating, Mindful Listening and Breath work.
Studio Updates & Announcements